Improving Forehand & Backhand Technique

Explore scientific methods to develop forehand and backhand accuracy for squash players of all levels. Learn how to master these fundamental skills that form the foundation of effective play.

⏱ Reading time: 8 minutes 📅 Updated: 2025

Fundamentals of Forehand & Backhand

Forehand and backhand shots are among the most important fundamental skills in squash, forming the backbone of any effective offensive or defensive play. When a player masters these skills, they gain greater control over the pace of the game and the ability to connect with the ball effectively. These skills require regular practice and a deep understanding of correct technique.

Proper reception begins before the ball arrives — the player must adopt a suitable stance and open their body to receive the ball comfortably. Accurate shots require control over both power and direction, allowing the ball to be placed precisely where and when needed.

Correct Stance

Standing at the right angle and opening the body to receive the ball makes it easier to control

Visual Focus

Tracking the ball with your eyes until the moment of contact improves control accuracy

Absorbing Power

Absorbing the ball's force with a smooth racket movement prevents unexpected rebounds

Technical Elements of Effective Shots

Effective shots require a set of interconnected technical elements that work together to ensure accuracy and speed. It starts with choosing the right racket position — using the forehand provides better accuracy, while the backhand can be used for longer, more powerful shots.

A squash player executing a precise forehand shot with focus on racket technique

Using the Forehand

Provides a larger contact surface and higher accuracy, making it ideal for short and medium-range shots

Body & Eye Alignment

The player should look at the target before and during the shot

Appropriate Shot Power

Controlling shot power ensures the ball reaches the target at the right speed

Following through after the shot is also very important — it helps the player understand the ball's trajectory and prepare for the next move, whether that's a new shot or a defensive action.

Advanced Receiving Techniques

Effective receiving is not just about stopping the ball — it involves immediately taking control and directing it toward the next move. The player must always be in a ready position, watching the ball and the available spaces on the court.

Choosing the right part of the racket for receiving (forehand or backhand)
Opening the body at an angle that allows a better view of the court
Absorbing the ball's force with a natural movement of the racket and arm
Taking immediate control of the ball on the first touch
Thinking ahead about the next move before receiving the ball
Maintaining balance and stability during reception

A squash player in the correct receiving stance with body open toward the court

It is very important for players to practice receiving in different ways, as the ball may arrive from different heights and at varying speeds. Regular practice develops muscle memory and improves automatic reactions.

Important Note

The information provided in this article is for educational and informational purposes only. It has been prepared based on well-known squash training principles, but training results vary from player to player depending on many factors including initial fitness level, regular practice, and technical supervision. It is recommended to work with a specialist coach to ensure techniques are applied correctly and safely.

Progress in performance also requires long-term commitment and continuous practice. Every player has unique needs, and techniques may need to be adjusted according to their individual physical and technical characteristics.

Effective Training Methods

To improve forehand and backhand techniques, training programs should focus on practical application and continuous repetition. Varied drills are an effective tool for developing these skills in different contexts.

Paired Shot Drills

Training two players on shots and reception at varying distances develops focus and accuracy

Circle & Triangle Drills

Forming different geometric patterns increases tactical and technical challenges

Speed & Pressure Drills

Adding pressure from an opponent simulates real match conditions

Peripheral Vision Drills

Training good court awareness helps make better decisions

Structured and progressive training allows players to build confidence gradually. Drills should start at a relatively easy level and increase in complexity as the player progresses.

Common Mistakes & How to Avoid Them

Many players make recurring mistakes that affect the quality of their shots and reception. Knowing these mistakes and how to correct them can accelerate the development and improvement process.

Not paying attention to the correct stance before receiving the ball
Using inappropriate power in the shot, causing the ball to go astray
Not tracking the ball with the eyes until the moment of contact
Gripping the ball too tightly while trying to control it
Not thinking ahead about the next move after receiving
Ignoring body movement and balance during the shot
Relying on only one side of the racket

A squash coach correcting a player's technique during a training session on the court

Players should seek regular feedback from coaches and teammates to identify mistakes and correct them in a timely manner.

Conclusion & Next Steps

Improving forehand and backhand techniques is an ongoing process that requires commitment and regular practice. Mastering these fundamental skills opens new horizons for developing other aspects of the game, such as tactical vision and smart court movement.

Start with the Basics

Make sure to master the fundamental movements before moving on to advanced drills

Practice Regularly

Repetition and continuous practice are the key to sustained improvement and development

Seek Feedback

Working with a specialist coach helps identify and correct mistakes quickly

Remember that every player has their own pace of development — perseverance and determination are the only path to reaching high levels of performance. Enjoy the development process and focus on continuous improvement.